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Kidneys are extremely vital to your body as their main job is to filter your blood.Include these foods in your diet if you are suffering from kidney-related diseases or to maintain healthy kidneys.

Red bell peppers:
Low in potassium and an excellent source of vitamin C and vitamin A, as well as vitamin B6, folic acid and fiber, red bell peppers contain lycopene, an antioxidant that protects against certain cancers. Have them raw with dip, as a salad or snack served on crackers or bread.

Known to reduce cholesterol, prevent constipation, protect against heart disease and reduce the risk of cancer, apples are high in fiber and anti-inflammatory compounds.

High in vitamin K, vitamin C and fiber, cabbage is also a good source of vitamin B6 and folic acid. It is known to protect against cancer, as well as improve cardiovascular health. Add raw cabbage to coleslaw and serve it as a side dish.

Garlic helps prevent plaque from forming on your teeth, lowers cholesterol and reduces inflammation. Due to its flavor, garlic powder is a great substitute for garlic salt that can be added to those on the dialysis diet.

Rich in flavonoids, especially quercetin, a powerful antioxidant that works to reduce heart disease and protects against many cancers, onions are low in potassium and a good source of chromium, a mineral that helps with carbohydrate, fat and protein metabolism.

Foods for healthy kidneys