Fasting Recipes For Navaratri
Asian Institute of Nephrology and Urology | Oct 07, 2024
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Asian Institute of Nephrology and Urology | Oct 07, 2024
Ingredients:
Procedure:
1. Rinse the sabudhana under water and soak it for about 4-6 hours or overnight.
2. In a pan, heat oil over medium flame. Add cumin seeds, green chilies, a pinch of turmeric, and salt. Sauté for a few minutes.
3. Add the soaked sabudhana to the mixture. Mix well to coat the sabudhana with the spices. Cook for about 5-7 minutes, stirring occasionally, until the sabudhana becomes translucent.
4. Turn off the heat and garnish with fresh coriander leaves.
Nutritional Values:
1. Energy – 128 kcal
2. Carbohydrates – 22 g
3. Proteins – 0.06 g
4. Fat – 5 g
5. Potassium – 0 mg
Importance: Sabudhana is low in potassium and phosphorus and is naturally gluten-free, making it a suitable and healthy recipe for fasting during Navaratri. The carbohydrates in sabudhana provide quick energy, which is essential for recovery and maintaining overall health.
Ingredients:
Procedure:
1. In a bowl, add curd and grated beetroot. Stir well.
2. Prepare the tempering: Heat oil in a pan and add mustard seeds and urad dal. Let them turn light brown.
3. Pour the tempering over the raita and garnish with coriander leaves.
Nutritional Values:
1. Energy – 92 kcal
2. Carbohydrates – 84 g
3. Proteins – 7.2 g
4. Fat – 3 g
5. Potassium – 95 mg
Importance: Beetroot is packed with vitamins (like vitamin C), minerals, and antioxidants, supporting overall health. The curd in raita provides probiotics, promoting gut health and aiding digestion. It’s a low-calorie dish, making it a great side option. Overall, beetroot raita is a delicious and healthy addition to meals, contributing to a balanced diet.
Ingredients:
Procedure:
1. Heat one teaspoon of ghee in a pan. Add the grated apples and sauté for about 5-7 minutes until they soften.
2. Add sugar and cardamom powder. Cook for a few more minutes.
3. Serve hot.
Nutritional Values:
1. Energy – 143 kcal
2. Carbohydrates – 24 g
3. Proteins – 0.2 g
4. Fat – 5.5 g
5. Potassium – 75 mg
Importance: Apples are a good source of vitamins and minerals. They are generally lower in potassium compared to other fruits, making them a suitable choice for those on a renal diet, especially during this festive season. When prepared with minimal added sugar, apple halwa can be a healthier dessert option compared to other high-sugar sweets.
Ingredients:
Procedure:
1. Cut paneer into cubes and place them in a bowl. Add garlic paste, chilli powder, and lemon juice. Mix thoroughly and allow the masala to absorb into the paneer cubes.
2. Thread the paneer cubes onto skewers, brush them with oil, and refrigerate for 30 minutes.
3. Grill the skewers for 15-20 minutes.
Nutritional Values:
1. Energy – 161 kcal
2. Carbohydrates – 7.2 g
3. Protein – 11 g
4. Fat – 8 g
5. Potassium – 38 mg
6. Phosphorus – 198 mg
Importance: Paneer tikka is an excellent snack option for renal patients, especially for fasting during Navaratri, as it is prepared with renal-friendly ingredients. Paneer provides a good source of high-quality protein, essential for maintaining muscle mass and overall health. It is relatively low in potassium compared to other dairy products. Paneer tikka is an appropriate and nutritious dish for renal patients, as it is portioned properly with attention to sodium, phosphorus, and potassium levels.
Ingredients:
Preparation Method:
1. Add water and quinoa to a pressure cooker. Cook for a few minutes, then drain the water and let it cool.
2. Heat oil in a pan and add the cooked quinoa.
3. Add chopped vegetables: onion, cucumber, bell peppers, and tomatoes.
4. Add a pinch of salt to taste.
5. Garnish with mint and add 1 tablespoon of lemon juice for extra flavor.
Nutritional Values:
1. Energy – 487 kcal
2. Protein – 4.6 g
3. Fat – 2.7 g
4. Carbohydrates – 18.9 g
5. Potassium – 290 mg
6. Phosphorus – 80 mg
Nutritional Facts: Quinoa has relatively low levels of potassium and phosphorus, making it a suitable choice for individuals with kidney disease. It is rich in fiber, which helps manage blood sugar levels. In addition to protein, quinoa is rich in essential nutrients beneficial for overall health, including iron (which helps prevent anemia) and magnesium (which plays a role in maintaining healthy bones and regulating blood pressure). The fiber content in quinoa can help you feel more satiated, making it perfect for snacking during Navaratri.
Ingredients:
Preparation Method:
1. Core and slice the apple.
2. In a blender, add milk and oats. Blend them together.
3. Add one teaspoon of peanut butter and blend again for flavor.
4. Garnish with chopped almonds.
Nutritional Values:
1. Energy – 904 kcal
2. Protein – 8 g
3. Fat – 10 g
4. Carbohydrates – 36 g
5. Potassium – 259 mg
6. Phosphorus – 117 mg
Nutritional Facts: Apples are low in potassium and phosphorus, have anti-inflammatory properties, and a high fiber content that helps improve kidney function. Oats are also low in potassium and phosphorus, making them a great addition to a renal diet. They are high in fiber, and including a small portion of low-fat milk provides a minimal amount of protein and phosphorus. Apple oat smoothies are a good source of calories and fiber, which can help you feel full and energized longer, making them perfect for a snack during fasting in Navaratri.
